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		<title>literally how</title>
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			<itunes:name>literally how</itunes:name>
			<itunes:email>literallyhow@proton.me</itunes:email>
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		<itunes:explicit>false</itunes:explicit>
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		<googleplay:author><![CDATA[literally how]]></googleplay:author>
			<googleplay:email>literallyhow@proton.me</googleplay:email>			<googleplay:description>Some combination of words &amp; music, weekly (or so)</googleplay:description>
			<googleplay:explicit>No</googleplay:explicit>
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<item>
	<title>CGP-010 / 07 (a single drone)</title>
	<link>https://literally.how/podcast/cgp-010-07/</link>
	<pubDate>Mon, 03 Aug 2026 02:01:11 +0000</pubDate>
	<dc:creator><![CDATA[literally how]]></dc:creator>
	<guid isPermaLink="false">https://literally.how/?post_type=podcast&#038;p=911</guid>
	<description><![CDATA[V1 &#8211; 260802]]></description>
	<itunes:subtitle><![CDATA[V1 &#8211; 260802]]></itunes:subtitle>
	<content:encoded><![CDATA[V1 &#8211; 260802]]></content:encoded>
	<enclosure url="https://literally.how/wp-content/uploads/2026/08/07.mp3" length="4366963" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[V1 &#8211; 260802]]></itunes:summary>
	<itunes:image href="https://literally.how/wp-content/uploads/2026/07/lh-cgp010-drafts-scaled.png"></itunes:image>
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		<ssp:title>CGP-010 / 07 (a single drone)</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:03:02</itunes:duration>
	<itunes:author><![CDATA[literally how]]></itunes:author>	<googleplay:description><![CDATA[V1 &#8211; 260802]]></googleplay:description>
	<googleplay:image href="https://literally.how/wp-content/uploads/2026/07/lh-cgp010-drafts-scaled.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>CGP-010 / 05 (isn&#8217;t that enough)</title>
	<link>https://literally.how/podcast/cgp-101-05/</link>
	<pubDate>Fri, 31 Jul 2026 02:02:02 +0000</pubDate>
	<dc:creator><![CDATA[literally how]]></dc:creator>
	<guid isPermaLink="false">https://literally.how/?post_type=podcast&#038;p=902</guid>
	<description><![CDATA[V1 260730]]></description>
	<itunes:subtitle><![CDATA[V1 260730]]></itunes:subtitle>
	<content:encoded><![CDATA[V1 260730]]></content:encoded>
	<enclosure url="https://literally.how/wp-content/uploads/2026/07/05.mp3" length="5069762" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[V1 260730]]></itunes:summary>
	<itunes:image href="https://literally.how/wp-content/uploads/2026/07/lh-cgp010-drafts-scaled.png"></itunes:image>
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		<ssp:url>https://literally.how/wp-content/uploads/2026/07/lh-cgp010-drafts-scaled.png</ssp:url>
		<ssp:title>CGP-010 / 05 (isn&#8217;t that enough)</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:03:31</itunes:duration>
	<itunes:author><![CDATA[literally how]]></itunes:author>	<googleplay:description><![CDATA[V1 260730]]></googleplay:description>
	<googleplay:image href="https://literally.how/wp-content/uploads/2026/07/lh-cgp010-drafts-scaled.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>CGP-010 / 04 (this look means fire)</title>
	<link>https://literally.how/podcast/cgp-010-04/</link>
	<pubDate>Fri, 31 Jul 2026 02:01:07 +0000</pubDate>
	<dc:creator><![CDATA[literally how]]></dc:creator>
	<guid isPermaLink="false">https://literally.how/?post_type=podcast&#038;p=900</guid>
	<description><![CDATA[V1 &#8211; 260730 V2 &#8211; 260802 V3 &#8211; 260905 / now shorter]]></description>
	<itunes:subtitle><![CDATA[V1 &#8211; 260730 V2 &#8211; 260802 V3 &#8211; 260905 / now shorter]]></itunes:subtitle>
	<content:encoded><![CDATA[V1 &#8211; 260730 V2 &#8211; 260802 V3 &#8211; 260905 / now shorter]]></content:encoded>
	<enclosure url="https://literally.how/wp-content/uploads/2026/07/04-251008-05-9526-1.28-PM.mp3" length="6781932" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[V1 &#8211; 260730 V2 &#8211; 260802 V3 &#8211; 260905 / now shorter]]></itunes:summary>
	<itunes:image href="https://literally.how/wp-content/uploads/2026/07/lh-cgp010-drafts-scaled.png"></itunes:image>
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		<ssp:title>CGP-010 / 04 (this look means fire)</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>4:42</itunes:duration>
	<itunes:author><![CDATA[literally how]]></itunes:author>	<googleplay:description><![CDATA[V1 &#8211; 260730 V2 &#8211; 260802 V3 &#8211; 260905 / now shorter]]></googleplay:description>
	<googleplay:image href="https://literally.how/wp-content/uploads/2026/07/lh-cgp010-drafts-scaled.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>CGP-010 / 03 (republic of modern choice)</title>
	<link>https://literally.how/podcast/cgp-10-03/</link>
	<pubDate>Thu, 30 Jul 2026 02:24:15 +0000</pubDate>
	<dc:creator><![CDATA[literally how]]></dc:creator>
	<guid isPermaLink="false">https://literally.how/?post_type=podcast&#038;p=899</guid>
	<description><![CDATA[V2 &#8211; 260803 V3 &#8211; 260927]]></description>
	<itunes:subtitle><![CDATA[V2 &#8211; 260803 V3 &#8211; 260927]]></itunes:subtitle>
	<content:encoded><![CDATA[V2 &#8211; 260803 V3 &#8211; 260927]]></content:encoded>
	<enclosure url="https://literally.how/wp-content/uploads/2026/07/03-04.mp3" length="4531221" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[V2 &#8211; 260803 V3 &#8211; 260927]]></itunes:summary>
	<itunes:image href="https://literally.how/wp-content/uploads/2026/07/lh-cgp010-drafts-scaled.png"></itunes:image>
	<ssp:image>
		<ssp:url>https://literally.how/wp-content/uploads/2026/07/lh-cgp010-drafts-scaled.png</ssp:url>
		<ssp:title>CGP-010 / 03 (republic of modern choice)</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>3:09</itunes:duration>
	<itunes:author><![CDATA[literally how]]></itunes:author>	<googleplay:description><![CDATA[V2 &#8211; 260803 V3 &#8211; 260927]]></googleplay:description>
	<googleplay:image href="https://literally.how/wp-content/uploads/2026/07/lh-cgp010-drafts-scaled.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>CGP-010 / 02 (dark patterns of the heart)</title>
	<link>https://literally.how/podcast/cgp-10-02/</link>
	<pubDate>Thu, 30 Jul 2026 02:23:50 +0000</pubDate>
	<dc:creator><![CDATA[literally how]]></dc:creator>
	<guid isPermaLink="false">https://literally.how/?post_type=podcast&#038;p=898</guid>
	<description><![CDATA[V1 &#8211; 260729 V2 &#8211; 260802]]></description>
	<itunes:subtitle><![CDATA[V1 &#8211; 260729 V2 &#8211; 260802]]></itunes:subtitle>
	<content:encoded><![CDATA[V1 &#8211; 260729 V2 &#8211; 260802]]></content:encoded>
	<enclosure url="https://literally.how/wp-content/uploads/2026/08/02-02.mp3" length="5567551" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[V1 &#8211; 260729 V2 &#8211; 260802]]></itunes:summary>
	<itunes:image href="https://literally.how/wp-content/uploads/2026/07/lh-cgp010-drafts-scaled.png"></itunes:image>
	<ssp:image>
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		<ssp:title>CGP-010 / 02 (dark patterns of the heart)</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:03:52</itunes:duration>
	<itunes:author><![CDATA[literally how]]></itunes:author>	<googleplay:description><![CDATA[V1 &#8211; 260729 V2 &#8211; 260802]]></googleplay:description>
	<googleplay:image href="https://literally.how/wp-content/uploads/2026/07/lh-cgp010-drafts-scaled.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>CGP-010 / 01 (arm in the attic)</title>
	<link>https://literally.how/podcast/cgp-10-01/</link>
	<pubDate>Thu, 30 Jul 2026 02:23:05 +0000</pubDate>
	<dc:creator><![CDATA[literally how]]></dc:creator>
	<guid isPermaLink="false">https://literally.how/?post_type=podcast&#038;p=894</guid>
	<description><![CDATA[V1 &#8211; 260729 V2 &#8211; 260822]]></description>
	<itunes:subtitle><![CDATA[V1 &#8211; 260729 V2 &#8211; 260822]]></itunes:subtitle>
	<content:encoded><![CDATA[V1 &#8211; 260729 V2 &#8211; 260822]]></content:encoded>
	<enclosure url="https://literally.how/wp-content/uploads/2026/07/01-02-armatticspiders.mp3" length="3535643" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[V1 &#8211; 260729 V2 &#8211; 260822]]></itunes:summary>
	<itunes:image href="https://literally.how/wp-content/uploads/2026/07/lh-cgp010-drafts-scaled.png"></itunes:image>
	<ssp:image>
		<ssp:url>https://literally.how/wp-content/uploads/2026/07/lh-cgp010-drafts-scaled.png</ssp:url>
		<ssp:title>CGP-010 / 01 (arm in the attic)</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2:27</itunes:duration>
	<itunes:author><![CDATA[literally how]]></itunes:author>	<googleplay:description><![CDATA[V1 &#8211; 260729 V2 &#8211; 260822]]></googleplay:description>
	<googleplay:image href="https://literally.how/wp-content/uploads/2026/07/lh-cgp010-drafts-scaled.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>S06x10 &#8211; 251213</title>
	<link>https://literally.how/podcast/s06x10-251213/</link>
	<pubDate>Tue, 06 Jan 2026 03:11:06 +0000</pubDate>
	<dc:creator><![CDATA[literally how]]></dc:creator>
	<guid isPermaLink="false">https://literally.how/?post_type=podcast&#038;p=874</guid>
	<description><![CDATA[v1 &#8211; 260105 V2 &#8211; 260107 (not even sure what I did)]]></description>
	<itunes:subtitle><![CDATA[v1 &#8211; 260105 V2 &#8211; 260107 (not even sure what I did)]]></itunes:subtitle>
	<content:encoded><![CDATA[v1 &#8211; 260105 V2 &#8211; 260107 (not even sure what I did)]]></content:encoded>
	<enclosure url="https://literally.how/wp-content/uploads/2026/01/S06x10-v2-251213-02-1726-10.17-PM.mp3" length="4366963" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[v1 &#8211; 260105 V2 &#8211; 260107 (not even sure what I did)]]></itunes:summary>
	<itunes:image href="https://literally.how/wp-content/uploads/2025/06/literally-how-podcast-cover-scaled.png"></itunes:image>
	<ssp:image>
		<ssp:url>https://literally.how/wp-content/uploads/2025/06/literally-how-podcast-cover-scaled.png</ssp:url>
		<ssp:title>S06x10 &#8211; 251213</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:03:02</itunes:duration>
	<itunes:author><![CDATA[literally how]]></itunes:author>	<googleplay:description><![CDATA[v1 &#8211; 260105 V2 &#8211; 260107 (not even sure what I did)]]></googleplay:description>
	<googleplay:image href="https://literally.how/wp-content/uploads/2025/06/literally-how-podcast-cover-scaled.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>S06x09 &#8211; 251113</title>
	<link>https://literally.how/podcast/s06x09-25/</link>
	<pubDate>Tue, 30 Dec 2025 22:03:40 +0000</pubDate>
	<dc:creator><![CDATA[literally how]]></dc:creator>
	<guid isPermaLink="false">https://literally.how/?post_type=podcast&#038;p=868</guid>
	<description><![CDATA[v1 &#8211; 251230 (please excuse guide vocal) v2 &#8211; 251231 &#8211; more v3 &#8211; 260101 &#8211; more vibe]]></description>
	<itunes:subtitle><![CDATA[v1 &#8211; 251230 (please excuse guide vocal) v2 &#8211; 251231 &#8211; more v3 &#8211; 260101 &#8211; more vibe]]></itunes:subtitle>
	<content:encoded><![CDATA[v1 &#8211; 251230 (please excuse guide vocal) v2 &#8211; 251231 &#8211; more v3 &#8211; 260101 &#8211; more vibe]]></content:encoded>
	<enclosure url="https://literally.how/wp-content/uploads/2025/12/S06x09-v3-251113-04-1126-3.21-PM.mp3" length="2429096" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[v1 &#8211; 251230 (please excuse guide vocal) v2 &#8211; 251231 &#8211; more v3 &#8211; 260101 &#8211; more vibe]]></itunes:summary>
	<itunes:image href="https://literally.how/wp-content/uploads/2025/06/literally-how-podcast-cover-scaled.png"></itunes:image>
	<ssp:image>
		<ssp:url>https://literally.how/wp-content/uploads/2025/06/literally-how-podcast-cover-scaled.png</ssp:url>
		<ssp:title>S06x09 &#8211; 251113</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:01:41</itunes:duration>
	<itunes:author><![CDATA[literally how]]></itunes:author>	<googleplay:description><![CDATA[v1 &#8211; 251230 (please excuse guide vocal) v2 &#8211; 251231 &#8211; more v3 &#8211; 260101 &#8211; more vibe]]></googleplay:description>
	<googleplay:image href="https://literally.how/wp-content/uploads/2025/06/literally-how-podcast-cover-scaled.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>S06x08 &#8211; 2501009</title>
	<link>https://literally.how/podcast/s06x08-251009/</link>
	<pubDate>Sat, 11 Oct 2025 02:18:29 +0000</pubDate>
	<dc:creator><![CDATA[literally how]]></dc:creator>
	<guid isPermaLink="false">https://literally.how/?post_type=podcast&#038;p=838</guid>
	<description><![CDATA[V1 &#8211; 251010 V2 &#8211; 251011 V3 &#8211; 251011 V4 &#8211; 251103 V5 &#8211; 251104 V6 &#8211; 251104 V7 &#8211; 251105 V8 &#8211; 251106 / stop]]></description>
	<itunes:subtitle><![CDATA[V1 &#8211; 251010 V2 &#8211; 251011 V3 &#8211; 251011 V4 &#8211; 251103 V5 &#8211; 251104 V6 &#8211; 251104 V7 &#8211; 251105 V8 &#8211; 251106 / stop]]></itunes:subtitle>
	<content:encoded><![CDATA[V1 &#8211; 251010 V2 &#8211; 251011 V3 &#8211; 251011 V4 &#8211; 251103 V5 &#8211; 251104 V6 &#8211; 251104 V7 &#8211; 251105 V8 &#8211; 251106 / stop]]></content:encoded>
	<enclosure url="https://literally.how/wp-content/uploads/2025/10/lh-S06x08-v9-251008-03-112825-4.11-PM.mp3" length="7673439" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[V1 &#8211; 251010 V2 &#8211; 251011 V3 &#8211; 251011 V4 &#8211; 251103 V5 &#8211; 251104 V6 &#8211; 251104 V7 &#8211; 251105 V8 &#8211; 251106 / stop]]></itunes:summary>
	<itunes:image href="https://literally.how/wp-content/uploads/2025/06/literally-how-podcast-cover-scaled.png"></itunes:image>
	<ssp:image>
		<ssp:url>https://literally.how/wp-content/uploads/2025/06/literally-how-podcast-cover-scaled.png</ssp:url>
		<ssp:title>S06x08 &#8211; 2501009</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>5:20</itunes:duration>
	<itunes:author><![CDATA[literally how]]></itunes:author>	<googleplay:description><![CDATA[V1 &#8211; 251010 V2 &#8211; 251011 V3 &#8211; 251011 V4 &#8211; 251103 V5 &#8211; 251104 V6 &#8211; 251104 V7 &#8211; 251105 V8 &#8211; 251106 / stop]]></googleplay:description>
	<googleplay:image href="https://literally.how/wp-content/uploads/2025/06/literally-how-podcast-cover-scaled.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>S06x07 &#8211; 250910</title>
	<link>https://literally.how/podcast/s06x07-250910/</link>
	<pubDate>Thu, 11 Sep 2025 00:55:28 +0000</pubDate>
	<dc:creator><![CDATA[literally how]]></dc:creator>
	<guid isPermaLink="false">https://literally.how/?post_type=podcast&#038;p=832</guid>
	<description><![CDATA[V1 &#8211; 250910 V2 &#8211; 250912]]></description>
	<itunes:subtitle><![CDATA[V1 &#8211; 250910 V2 &#8211; 250912]]></itunes:subtitle>
	<content:encoded><![CDATA[V1 &#8211; 250910 V2 &#8211; 250912]]></content:encoded>
	<enclosure url="https://literally.how/wp-content/uploads/2025/09/lh-S06x07-v2-250910-91225-5.39-PM.mp3" length="3461664" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[V1 &#8211; 250910 V2 &#8211; 250912]]></itunes:summary>
	<itunes:image href="https://literally.how/wp-content/uploads/2025/06/literally-how-podcast-cover-scaled.png"></itunes:image>
	<ssp:image>
		<ssp:url>https://literally.how/wp-content/uploads/2025/06/literally-how-podcast-cover-scaled.png</ssp:url>
		<ssp:title>S06x07 &#8211; 250910</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2:24</itunes:duration>
	<itunes:author><![CDATA[literally how]]></itunes:author>	<googleplay:description><![CDATA[V1 &#8211; 250910 V2 &#8211; 250912]]></googleplay:description>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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