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		<title>literally how</title>
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		<itunes:subtitle>put whatever ideas here</itunes:subtitle>
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			<itunes:name>literally how</itunes:name>
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		<itunes:explicit>false</itunes:explicit>
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		<googleplay:author><![CDATA[literally how]]></googleplay:author>
			<googleplay:email>literallyhow@proton.me</googleplay:email>			<googleplay:description>Some combination of words &amp; music, weekly (or so)</googleplay:description>
			<googleplay:explicit>No</googleplay:explicit>
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<item>
	<title>CGP-010 / 09</title>
	<link>https://literally.how/podcast/cgp-010-09/</link>
	<pubDate>Sun, 16 Aug 2026 12:51:52 +0000</pubDate>
	<dc:creator><![CDATA[literally how]]></dc:creator>
	<guid isPermaLink="false">https://literally.how/?post_type=podcast&#038;p=916</guid>
	<description><![CDATA[very rough / new approach / no further work without lyrics V1 &#8211; 260816]]></description>
	<itunes:subtitle><![CDATA[very rough / new approach / no further work without lyrics V1 &#8211; 260816]]></itunes:subtitle>
	<content:encoded><![CDATA[very rough / new approach / no further work without lyrics V1 &#8211; 260816]]></content:encoded>
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	<itunes:summary><![CDATA[very rough / new approach / no further work without lyrics V1 &#8211; 260816]]></itunes:summary>
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		<ssp:title>CGP-010 / 09</ssp:title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>5:30</itunes:duration>
	<itunes:author><![CDATA[literally how]]></itunes:author>	<googleplay:description><![CDATA[very rough / new approach / no further work without lyrics V1 &#8211; 260816]]></googleplay:description>
	<googleplay:image href="https://literally.how/wp-content/uploads/2026/07/lh-cgp010-drafts-scaled.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>CGP-010 / 08</title>
	<link>https://literally.how/podcast/cgp-010-08/</link>
	<pubDate>Mon, 03 Aug 2026 02:01:41 +0000</pubDate>
	<dc:creator><![CDATA[literally how]]></dc:creator>
	<guid isPermaLink="false">https://literally.how/?post_type=podcast&#038;p=912</guid>
	<description><![CDATA[V1 &#8211; 260802]]></description>
	<itunes:subtitle><![CDATA[V1 &#8211; 260802]]></itunes:subtitle>
	<content:encoded><![CDATA[V1 &#8211; 260802]]></content:encoded>
	<enclosure url="https://literally.how/wp-content/uploads/2026/08/08.mp3" length="3570124" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[V1 &#8211; 260802]]></itunes:summary>
	<itunes:image href="https://literally.how/wp-content/uploads/2026/07/lh-cgp010-drafts-scaled.png"></itunes:image>
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		<ssp:title>CGP-010 / 08</ssp:title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:02:29</itunes:duration>
	<itunes:author><![CDATA[literally how]]></itunes:author>	<googleplay:description><![CDATA[V1 &#8211; 260802]]></googleplay:description>
	<googleplay:image href="https://literally.how/wp-content/uploads/2026/07/lh-cgp010-drafts-scaled.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>CGP-010 / 07</title>
	<link>https://literally.how/podcast/cgp-010-07/</link>
	<pubDate>Mon, 03 Aug 2026 02:01:11 +0000</pubDate>
	<dc:creator><![CDATA[literally how]]></dc:creator>
	<guid isPermaLink="false">https://literally.how/?post_type=podcast&#038;p=911</guid>
	<description><![CDATA[V1 &#8211; 260802]]></description>
	<itunes:subtitle><![CDATA[V1 &#8211; 260802]]></itunes:subtitle>
	<content:encoded><![CDATA[V1 &#8211; 260802]]></content:encoded>
	<enclosure url="https://literally.how/wp-content/uploads/2026/08/07.mp3" length="4366963" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[V1 &#8211; 260802]]></itunes:summary>
	<itunes:image href="https://literally.how/wp-content/uploads/2026/07/lh-cgp010-drafts-scaled.png"></itunes:image>
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		<ssp:title>CGP-010 / 07</ssp:title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:03:02</itunes:duration>
	<itunes:author><![CDATA[literally how]]></itunes:author>	<googleplay:description><![CDATA[V1 &#8211; 260802]]></googleplay:description>
	<googleplay:image href="https://literally.how/wp-content/uploads/2026/07/lh-cgp010-drafts-scaled.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>CGP-010 / 06 (robot dreams)</title>
	<link>https://literally.how/podcast/cgp-010-06-robot-dreams/</link>
	<pubDate>Mon, 03 Aug 2026 02:00:21 +0000</pubDate>
	<dc:creator><![CDATA[literally how]]></dc:creator>
	<guid isPermaLink="false">https://literally.how/?post_type=podcast&#038;p=910</guid>
	<description><![CDATA[V1 &#8211; 260802]]></description>
	<itunes:subtitle><![CDATA[V1 &#8211; 260802]]></itunes:subtitle>
	<content:encoded><![CDATA[V1 &#8211; 260802]]></content:encoded>
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	<itunes:summary><![CDATA[V1 &#8211; 260802]]></itunes:summary>
	<itunes:image href="https://literally.how/wp-content/uploads/2026/07/lh-cgp010-drafts-scaled.png"></itunes:image>
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		<ssp:title>CGP-010 / 06 (robot dreams)</ssp:title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:01:41</itunes:duration>
	<itunes:author><![CDATA[literally how]]></itunes:author>	<googleplay:description><![CDATA[V1 &#8211; 260802]]></googleplay:description>
	<googleplay:image href="https://literally.how/wp-content/uploads/2026/07/lh-cgp010-drafts-scaled.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>CGP-010 / 05</title>
	<link>https://literally.how/podcast/cgp-101-05/</link>
	<pubDate>Fri, 31 Jul 2026 02:02:02 +0000</pubDate>
	<dc:creator><![CDATA[literally how]]></dc:creator>
	<guid isPermaLink="false">https://literally.how/?post_type=podcast&#038;p=902</guid>
	<description><![CDATA[V1 260730]]></description>
	<itunes:subtitle><![CDATA[V1 260730]]></itunes:subtitle>
	<content:encoded><![CDATA[V1 260730]]></content:encoded>
	<enclosure url="https://literally.how/wp-content/uploads/2026/07/05.mp3" length="5069762" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[V1 260730]]></itunes:summary>
	<itunes:image href="https://literally.how/wp-content/uploads/2026/07/lh-cgp010-drafts-scaled.png"></itunes:image>
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		<ssp:title>CGP-010 / 05</ssp:title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:03:31</itunes:duration>
	<itunes:author><![CDATA[literally how]]></itunes:author>	<googleplay:description><![CDATA[V1 260730]]></googleplay:description>
	<googleplay:image href="https://literally.how/wp-content/uploads/2026/07/lh-cgp010-drafts-scaled.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>CGP-010 / 04</title>
	<link>https://literally.how/podcast/cgp-010-04/</link>
	<pubDate>Fri, 31 Jul 2026 02:01:07 +0000</pubDate>
	<dc:creator><![CDATA[literally how]]></dc:creator>
	<guid isPermaLink="false">https://literally.how/?post_type=podcast&#038;p=900</guid>
	<description><![CDATA[V1 &#8211; 260730 V2 &#8211; 260802]]></description>
	<itunes:subtitle><![CDATA[V1 &#8211; 260730 V2 &#8211; 260802]]></itunes:subtitle>
	<content:encoded><![CDATA[V1 &#8211; 260730 V2 &#8211; 260802]]></content:encoded>
	<enclosure url="https://literally.how/wp-content/uploads/2026/08/04-02.mp3" length="7709174" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[V1 &#8211; 260730 V2 &#8211; 260802]]></itunes:summary>
	<itunes:image href="https://literally.how/wp-content/uploads/2026/07/lh-cgp010-drafts-scaled.png"></itunes:image>
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		<ssp:title>CGP-010 / 04</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:05:21</itunes:duration>
	<itunes:author><![CDATA[literally how]]></itunes:author>	<googleplay:description><![CDATA[V1 &#8211; 260730 V2 &#8211; 260802]]></googleplay:description>
	<googleplay:image href="https://literally.how/wp-content/uploads/2026/07/lh-cgp010-drafts-scaled.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>CGP-010 / 03</title>
	<link>https://literally.how/podcast/cgp-10-03/</link>
	<pubDate>Thu, 30 Jul 2026 02:24:15 +0000</pubDate>
	<dc:creator><![CDATA[literally how]]></dc:creator>
	<guid isPermaLink="false">https://literally.how/?post_type=podcast&#038;p=899</guid>
	<description><![CDATA[V2 &#8211; 260803]]></description>
	<itunes:subtitle><![CDATA[V2 &#8211; 260803]]></itunes:subtitle>
	<content:encoded><![CDATA[V2 &#8211; 260803]]></content:encoded>
	<enclosure url="https://literally.how/wp-content/uploads/2026/07/03-02.mp3" length="5375081" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[V2 &#8211; 260803]]></itunes:summary>
	<itunes:image href="https://literally.how/wp-content/uploads/2026/07/lh-cgp010-drafts-scaled.png"></itunes:image>
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		<ssp:title>CGP-010 / 03</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:03:44</itunes:duration>
	<itunes:author><![CDATA[literally how]]></itunes:author>	<googleplay:description><![CDATA[V2 &#8211; 260803]]></googleplay:description>
	<googleplay:image href="https://literally.how/wp-content/uploads/2026/07/lh-cgp010-drafts-scaled.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>CGP-010 / 02 (dark patterns of the heart)</title>
	<link>https://literally.how/podcast/cgp-10-02/</link>
	<pubDate>Thu, 30 Jul 2026 02:23:50 +0000</pubDate>
	<dc:creator><![CDATA[literally how]]></dc:creator>
	<guid isPermaLink="false">https://literally.how/?post_type=podcast&#038;p=898</guid>
	<description><![CDATA[V1 &#8211; 260729 V2 &#8211; 260802]]></description>
	<itunes:subtitle><![CDATA[V1 &#8211; 260729 V2 &#8211; 260802]]></itunes:subtitle>
	<content:encoded><![CDATA[V1 &#8211; 260729 V2 &#8211; 260802]]></content:encoded>
	<enclosure url="https://literally.how/wp-content/uploads/2026/08/02-02.mp3" length="5567551" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[V1 &#8211; 260729 V2 &#8211; 260802]]></itunes:summary>
	<itunes:image href="https://literally.how/wp-content/uploads/2026/07/lh-cgp010-drafts-scaled.png"></itunes:image>
	<ssp:image>
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		<ssp:title>CGP-010 / 02 (dark patterns of the heart)</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:03:52</itunes:duration>
	<itunes:author><![CDATA[literally how]]></itunes:author>	<googleplay:description><![CDATA[V1 &#8211; 260729 V2 &#8211; 260802]]></googleplay:description>
	<googleplay:image href="https://literally.how/wp-content/uploads/2026/07/lh-cgp010-drafts-scaled.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>CGP-010 / 01 / arm in the attic / spiders are alive</title>
	<link>https://literally.how/podcast/cgp-10-01/</link>
	<pubDate>Thu, 30 Jul 2026 02:23:05 +0000</pubDate>
	<dc:creator><![CDATA[literally how]]></dc:creator>
	<guid isPermaLink="false">https://literally.how/?post_type=podcast&#038;p=894</guid>
	<description><![CDATA[V1 &#8211; 260729 V2 &#8211; 260822]]></description>
	<itunes:subtitle><![CDATA[V1 &#8211; 260729 V2 &#8211; 260822]]></itunes:subtitle>
	<content:encoded><![CDATA[V1 &#8211; 260729 V2 &#8211; 260822]]></content:encoded>
	<enclosure url="https://literally.how/wp-content/uploads/2026/07/01-02-armatticspiders.mp3" length="3535643" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[V1 &#8211; 260729 V2 &#8211; 260822]]></itunes:summary>
	<itunes:image href="https://literally.how/wp-content/uploads/2026/07/lh-cgp010-drafts-scaled.png"></itunes:image>
	<ssp:image>
		<ssp:url>https://literally.how/wp-content/uploads/2026/07/lh-cgp010-drafts-scaled.png</ssp:url>
		<ssp:title>CGP-010 / 01 / arm in the attic / spiders are alive</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2:27</itunes:duration>
	<itunes:author><![CDATA[literally how]]></itunes:author>	<googleplay:description><![CDATA[V1 &#8211; 260729 V2 &#8211; 260822]]></googleplay:description>
	<googleplay:image href="https://literally.how/wp-content/uploads/2026/07/lh-cgp010-drafts-scaled.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>S06x10 &#8211; 251213</title>
	<link>https://literally.how/podcast/s06x10-251213/</link>
	<pubDate>Tue, 06 Jan 2026 03:11:06 +0000</pubDate>
	<dc:creator><![CDATA[literally how]]></dc:creator>
	<guid isPermaLink="false">https://literally.how/?post_type=podcast&#038;p=874</guid>
	<description><![CDATA[v1 &#8211; 260105 V2 &#8211; 260107 (not even sure what I did)]]></description>
	<itunes:subtitle><![CDATA[v1 &#8211; 260105 V2 &#8211; 260107 (not even sure what I did)]]></itunes:subtitle>
	<content:encoded><![CDATA[v1 &#8211; 260105 V2 &#8211; 260107 (not even sure what I did)]]></content:encoded>
	<enclosure url="https://literally.how/wp-content/uploads/2026/01/S06x10-v2-251213-02-1726-10.17-PM.mp3" length="4366963" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[v1 &#8211; 260105 V2 &#8211; 260107 (not even sure what I did)]]></itunes:summary>
	<itunes:image href="https://literally.how/wp-content/uploads/2025/06/literally-how-podcast-cover-scaled.png"></itunes:image>
	<ssp:image>
		<ssp:url>https://literally.how/wp-content/uploads/2025/06/literally-how-podcast-cover-scaled.png</ssp:url>
		<ssp:title>S06x10 &#8211; 251213</ssp:title>
	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>00:03:02</itunes:duration>
	<itunes:author><![CDATA[literally how]]></itunes:author>	<googleplay:description><![CDATA[v1 &#8211; 260105 V2 &#8211; 260107 (not even sure what I did)]]></googleplay:description>
	<googleplay:image href="https://literally.how/wp-content/uploads/2025/06/literally-how-podcast-cover-scaled.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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